Living the best version of yourself
Fiona (Fi) Stewart
To live our lives to one's fullest potential.
With empathy, person-centred, strength based and holistic approaches coupled with being a certified practitioner in the Havening Technique® and Neuro-linguistic programming (NLP), Fiona has a way of working with people that is gentle yet motivating. She has studied Psychology, Education and Forensic Mental Health through the Otago University and worked with children under 5 through to Adults in a range of different needs. She sees food and diet as a critical part in one's mental health and has studied Mental health and nutrition with Dr Julia Rucklidge at Canterbury University.
Services
What to Expect @ FiStewartWellbeing.
We can start with an Initial consultation for 30 minutes and see if I am the right person for your needs. Together we will identify areas you would like to develop that can range from problems through to shifting thought patterns to be naturally more positive and helpful for successful outcomes.
Her areas of specialty are;
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Youth and Adult Trauma, PTSD, Anxiety, Weight issues, chronic pain, guilt and shame, phobias;
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Youth and Adult goal setting, future planning and mentoring.
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Challenging behavioural issues through to Criminal Behaviour in children and youth.
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Children overcoming trauma, fear and development of healthy internal dialogue.
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Wellbeing with healthy lifestyle habits
Fiona has been an outdoor guide, snow ski and board instructor and mentored young people in Youth Justice leading outdoor trips in the high country including doing multiple coast to coast journey over 6 days.
She is currently a Director and Co-founder of Cultivate Christchurch for 7 years operating an urban organic veggie farm and employing young people who were on the benefit and experienced mental health issues. Fiona and her husband are also Directors and owners of a small family Bike Shop, Church Corner Cycles.
Most importantly, she is a Mum and step Mum of 3 boys and a girl. She was a step parent at the age of 29 to two boys (7 and 8 years old) and still has a very strong, loving relationship with them both who are now 19 and 20 years old. Her own two children are 9 months and 4 years (August 2022) so she has parented throughout the lifespan giving her experience as well as in a professional realm.
